need to know about fruit
 

What do you reach for when you want a snack or something sweet? Is it fruit? If not, you should consider it. Fruit has a score of health benefits. It provides water, fiber, vitamins and minerals. Eating a good variety of fruits can help keep your body healthy and strong. Here is a list of some of the most common fruits including some of their benefits.

Apples
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As far as fruit goes, apples are a classic favorite. Whether included in an apple pie, made into apple sauce, or eaten raw, it just wouldn’t be autumn without this fruit. Apple is rich in potassium, pectin (fruit fiber), and other vitamins and minerals. The potassium is beneficial to those who experience water loss such as athletes and those with a stomach virus.

Oranges
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The aromatic nature of this fruit gives it a lot of appeal. Many start their day with a cup of orange juice. Its claim to fame is its sunny flavor and vitamin C ****************************. It seems to be the fruit people reach for when they want to boost their immune system. Try including fresh oranges slices on your salads or in your smoothies.

Bananas
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This fruit is rich in potassium and B vitamins, making it a great food for athletes. The high fiber **************************** also promotes regularity. Bananas also make a wonderful addition to smoothies, especially when mixed with strawberries and mangoes. You can also slice them and put them on top of cereal or yogurt.

Strawberries
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Strawberries are at their peak flavor in the spring and early summer. This fruit needs to be picked when it is ripe and no sooner. Though strawberries turn red if they are picked while not quite ripe, they don’t get any sweeter unless they are still on the vine. Strawberries are great raw, in smoothies, in jams, tarts, and can even be made into wine.

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Dried Fruit

Dried fruit is a very useful ingredient in both savory ********************ng and desserts. It offers a concentrated burst of sweetness and can often help curb even the most persistent sweet tooth. You can either dry your own or purchase the dried fruit at the supermarket. Raisins, dried apples, dried figs, and dried bananas, and other types of dried fruit can be used in a variety of ways. Here are some suggestions.

Substitute Dried Fruit for Fresh

Dried fruit makes a wonderful addition to any recipe. In blueberry or cranberry muffins, for example, you can substitute dried fruit for the fresh version. If the recipe calls for one cup of fresh fruit, use xbd cup dried fruit. Soak the fruit in a little orange juice or water to make it plump.

Dried Fruit Trail Mix

Dried fruit makes a great addition to any trail mix. The simple sugars are a healthy substitute for candy and they offer a quick energy burst when you need it. If your hike is strenuous, youx92ll need to eat a constant amount of food to keep your energy and stamina up. Just mix the dried fruit of your choice with other ingredients such as pretzels, cereal, nuts, and *****ers. Keep the mix within easy reach so you can munch it on the trail.

Savory ********************ng with Dried Fruit

You can also include small pieces of dried fruit in savory ********************ng. Incorporating raisins and chopped dates into a couscous, rice, or lentil pilaf offers a good way to contrast spicy and sweet in the same dish. Other dried fruits, such as mango or pineapple, work well in different sauces and glazes. For advice on ********************ng with dried fruit, you can either search online or look in cookbooks. Middle Eastern food often incorporates dried fruit in their dishes.

Dried fruit serves as a healthy snack or interesting accompaniment to your meal. Look for creative ways to cook with dried fruit and you will be rewarded with good health

رد: need to know about fruit
 

thanks for these information....

رد: need to know about fruit
 

thank you very much

رد: need to know about fruit
 

thanks alot
for you
:119:

رد: need to know about fruit
 

thanx
that is great information

رد: need to know about fruit
 

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:g4:

رد: need to know about fruit
 

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رد: need to know about fruit
 

رد: need to know about fruit
 

thanx a lot