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We often eat to calm down or cheer up when we're feeling
stressed or depressed. Now new research suggests there's a reason:
But can certain foods really make us feel better
Nutrition experts say yes.
But what should we eat and what should we avoid
Here are the foods that work the best, as well as those can make a bad day worse.

To Outsmart Stress

What's good
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Recent research suggests that foods that are high in carbohydrates ,such as bread, rice, and pasta , can help you calm down!
Researchers say that carbohydrates cause the brain to release a chemical called serotonin .Serotonin makes you feel better.

What's bad

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Many people drink coffee when they feel stress . The heat is soothing and the caffeine in coffee might help you think more clearly. But if you drink too much , you may become even more anxious and irritable.

To Soothe the Blues
What's good

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Introduce more lean meat ,chicken, seafood, and whole grains into your diet. These foods have a lot of selenium. Selenium is a mineral that helps people feel more relaxed and happy .

What's bad
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When they're feeling low, many people turn to comfort foods – or foods that make them feel happy or secure .These often include things like sweet desserts . A chocolate bar may make you feel better at first ,but within an hour you may feel worse

Hope u enjoy it
^_^

رد: Food & mood

well a very delicious Topic and with the Good and bad

NICE ONE SWEETY LOVE IT ALOT

رد: Food & mood

اقتباس:

المشاركة الأصلية كتبت بواسطة 7ℓм (المشاركة 1862507)

well a very delicious Topic and with the Good and bad

NICE ONE SWEETY LOVE IT ALOT

U R the nice one here
thanks for passing by sweet 7lm
:(125):

رد: Food & mood

you're right

accept my pass

رد: Food & mood

اقتباس:

المشاركة الأصلية كتبت بواسطة SomeOne Else (المشاركة 1867133)

you're right

اقتباس:

المشاركة الأصلية كتبت بواسطة SomeOne Else (المشاركة 1867133)

accept my pass

THanx for passing by
....God bless you

رد: Food & mood

اقتباس:

المشاركة الأصلية كتبت بواسطة Miss Lambert (المشاركة 1868344)

thanx my dear:g23:

Most welcome sweety
....:119:

رد: Food & mood

mmmmmm cool topic ,,,, personally ,,, i'd rather to drink black coffe in most time ,,,,

Regards

رد: Food & mood

اقتباس:

المشاركة الأصلية كتبت بواسطة expatriate (المشاركة 1874576)

mmmmmm cool topic ,,,, personally ,,, i'd rather to drink black coffe in most time ,,,,

Regards

Glad to see u here

thanx for passing by
....regards as always